During the period of carrying a baby, a pregnant woman needs to consume a sufficient amount of vitamins and minerals. They ensure the correct formation of the fetus and support the mother's body.
B vitamins
Folic acid must be taken even during pregnancy planning. She is responsible for the formation of the fetus, its genetic background and the normal course of pregnancy. Folate helps reduce the risk of spinal defects. It is recommended to consume 400mg of folic acid daily. It is found in abundance in avocados, legumes, cantaloupe and vegetables with dark green leaves.
Vitamin B6, or pyridoxine, reduces irritability and symptoms of toxicosis in early pregnancy. For the future baby, he is also very important. Pyridoxine prevents the development of defects in the spinal cord and brain, and also relieves convulsions. Include kale and whole grain breads in your diet. These products contain not only vitamin B6, but also folic acid.
Vitamin B5 - pantothenic acid, regulates the thyroid gland, adrenal glands and nervous system. It also reduces morning sickness.
Vitamin B1, or thiamine, prevents the development of hypotension and improves appetite.
Vitamin B2 deficiency can cause fetal growth retardation. Riboflavin is responsible for the normal functioning of the cardiovascular and nervous systems.
Vitamin C
Ascorbic acid is important not only as a preventive measure for colds. The fact is that vitamin C promotes the absorption of iron. Deficiency of this vitamin can cause early placental abruption and iron deficiency anemia. Ascorbic acid is found in foods such as black currants and citrus fruits.
Vitamin A
It is necessary for the correct formation of the soft tissues of the fetus, placenta, as well as teeth and bones. In addition, retinol normalizes sleep, improves skin and hair condition.
Vitamin E
Tocopherol deficiency in early pregnancy is especially dangerous. Fetal freezing may occur. Vitamin E plays an important role in the reproductive processes of the body, strengthens the immune system and muscle tissue. He is also responsible for the normal development of pregnancy.
In addition to vitamins, the body of a pregnant woman needs minerals.
Calcium contributes to the formation of bones and teeth in your baby. In addition, it prevents the risk of hypertension - this disease often occurs in women in the second half of pregnancy.
Magnesium relieves cramps. The mineral contributes to the normal growth of the fetus. Magnesium is also essential for muscle tissue. In the later stages, experts recommend reducing the amount of magnesium consumed in order to facilitate the labor process.
Iron plays an important role in blood formation. Include red meat, legumes, and dried fruits in your diet.
