The child should eat at least 3-4 times a day, so it is important not only to have a full lunch in the school cafeteria, but also to be able to have a snack with something nutritious and light. Unfortunately, the school buffets do not think about a healthy snack for our children, they only have buns and crackers in their assortment. Do not despair, buy a bright and roomy lunchbox for your baby, place a variety of products in it.
As you know, nuts contain a large amount of nutrients that are necessary for the growing body of your baby. Place a mixture of nuts such as almonds, hazelnuts, peanuts, cashews, peeled pumpkin seeds and sunflower seeds in one of the wells of the lunchbox. Such a snack is satisfying and convenient. If your child does not have a brightly colored food carrier, disposable paper cups with a lid can be used.
Fruit: tangerines, bananas, apples, pears, and a mixture of dried fruits will make a great snack at school. Cut the fruit into chunks, and if necessary, remove the skins so that your child does not waste time peeling the food. For convenience, you can place the cut on small skewers.
Snack made from carrots, cut into slices, a convenient snack in the autumn-winter season. Carrot slices are conveniently placed in disposable bags with a linear fastener.
Fruit puree or natural yogurt is a tasty and healthy snack. Don't forget to equip your student with a disposable spoon or straw for a convenient meal.
Healthy pastries such as marshmallows, marshmallows, oatmeal cookies, or vegetable muffins.
Sandwiches with boiled chicken meat, herbs and vegetables. It is best to use whole grain bread for schoolchildren's nutrition.
Cottage cheese casseroles with any fillings are healthy, satisfying and nutritious. You can experiment with this snack, cottage cheese is combined with many vegetables, fruits and berries. Cut the casserole into small pieces of various shapes.
Be sure to give your child a still drinking water bottle. Carbonated drinks and juices are harmful to the health of the child's body.