The birth of twins is a rather rare occurrence. The chances of getting pregnant with twins are usually low. However, there are ways to increase these chances, for example, with the help of special drugs or a special diet.
Instructions
Step 1
There are a number of natural causes that can lead to twins. For example, having twins in your family tree can increase your chances of having twins. These chances are even higher if the twins were not identical.
Step 2
Age can be another factor that can affect the birth of twins. Research shows that the older a woman is (over 35), the higher her chances of having twins. This is due to the fact that before menopause, a woman's ovary begins to release more than one egg per month. In addition, there is a surge in estrogen production during this period.
Step 3
Some studies show that taking folic acid can dramatically increase your chances (40% or more) of getting pregnant with twins. However, this method is not reliable. There are studies that do not support the benefits of folic acid. In any case, taking this substance helps to avoid neural tube defects. Take it even if you are not planning to have twins.
Step 4
Increase your intake of dairy products and sweet potatoes (yams). It is believed that these foods may increase the chances of getting pregnant with twins, but there is no scientific evidence for this. Your partner's diet can also improve your chances. Ask him to eat more oysters. This product is very rich in zinc, which enhances sperm production, which in turn makes it more likely that two or more eggs will fertilize. Green leafy vegetables, breads, cereals, and whole grains are also good sources of zinc.
Step 5
If you are on fertility medications or IVF, your chances of having twins are also increased. Such effects on the body stimulate the ovaries to maintain two or more ovarian follicles every month. As a result, several eggs are formed, which increases the chance of having twins.
Step 6
A woman's weight can also affect the birth of twins. Numerous studies show that a BMI (body mass index) above 30 increases the chances of having twins. However, it must be remembered that a BMI of 20 to 25 is considered optimal for childbearing. Higher rates are unsafe.
Step 7
You can also increase the chance of getting pregnant with twins purely mathematically. If you have a large family and plan to give birth further, your chances increase. Plus, the fact that you've given birth in the past increases your chances of having twins in and of itself.
