Weight gain during pregnancy is inevitable, because every day your baby grows and gets bigger and bigger. Most women worry about weight gain during pregnancy, fearing to lose and not return to their previous forms in the future. The rate of weight gain during pregnancy depends on the general health of the pregnant woman, as well as her weight prior to the event. In some cases, weight reduction during pregnancy is required, as excess weight can cause shortness of breath, edema, high blood pressure, etc.
It is necessary
- - healthy and tasty food;
- - water, juices or tea;
- - comfortable clothes for sports
Instructions
Step 1
Eat right - eat more vegetables and fruits, dairy and other foods rich in vitamins and minerals. Eliminate sugary buns, sodas, sausages, smoked meats, cakes, fast food, and other unhealthy foods.
Step 2
Do not gorge on before bed. It is better to drink a glass of kefir or unsweetened yogurt at night. Prepare light meals for dinner.
Step 3
Try to eat often, but in small portions. Pay special attention to breakfast and lunch - you should not skip them, otherwise there is a risk of overeating for dinner.
Step 4
Drink plenty of water. Very often people confuse hunger and thirst, so nutritionists recommend drinking a glass of water before meals, which will also fill your stomach and prevent you from overeating during the next meal. The use of herbal teas, fruit drinks and freshly squeezed juices without sugar is also encouraged.
Step 5
Move more. Try to walk more outdoors. Go swimming. While swimming, you will not only reduce the stress on the back associated with bearing the baby, but you will also be able to keep the muscles of the whole body in good shape. Many doctors recommend doing yoga for pregnant women to keep fit while carrying a baby.
