Pregnancy is one of the happiest periods in a woman's life. But for one reason or another, it happens that the expectant mother is overstepping her due date. There are several exercises to help you avoid this.
It is necessary
- - comfortable shoes;
- - enema;
- - beets;
- - parsley;
- - castor oil or other laxative;
- - salt.
Instructions
Step 1
In order not to prolong the pregnancy, use exercises that will help the baby get down and better move through the birth canal.
Step 2
Walk, especially in the morning. During this process, pressure is exerted on the cervix, due to which it expands and flattens. It also helps the fetus to take the correct position in the womb. Wear comfortable shoes.
Step 3
Walk up the stairs. It will also help stimulate labor. Also, raise your legs high, as this will allow the pelvis to open, which will create more space for the child.
Step 4
Massage your breasts regularly, focusing more on the nipple area. Such manipulations provoke the production of oxytocin, which helps to speed up labor and stimulates uterine contractions.
Step 5
Take a small dose of a laxative. After dinner, give an enema with a saline solution, about 1 teaspoon of salt per liter, drink, for example, 50 mg of castor oil. The remedy should help within an hour. Talk to your doctor before using a laxative.
Step 6
Use an effective folk remedy. Eat parsley and beets regularly, but not in large quantities.
