Some men experience difficulties associated with the end of intercourse - they do not ejaculate for a long time. It is quite possible to prevent this on your own and without visiting a medical specialist.
External problems
Try to take your mind off any day-to-day problems before engaging in intercourse. With age, men have more and more worries, they often think about work matters, future meetings, etc. Because of this, sexual attraction to a woman and simply the desire for intimacy may decrease. And if you think about extraneous things and constantly get distracted during sex itself, it is very confusing and delays the moment of ejaculation.
Change your environment. Make it more romantic and pleasing to both partners. As practice shows, monotonous sex in the same place over time gets bored and ceases to cause sufficient arousal for both men and women. It is even better if you go on a joint trip, for example, to an exotic country that you have long dreamed of going to. Feelings will rush in a new wave, and sex will become brighter and more intense.
Consider if there is anything stopping you from getting pleasure during sex. For example, some men complain that using a condom dulls the sensations. Others get their due pleasure only in a certain position. It may be better to use a different method of contraception and choose the most appropriate positions for both partners.
How to make sex more sensual
Try to stop masturbating for a while. Often, men prone to this habit lose the habit of normal sex, and it becomes more difficult for them to come to ejaculation than during masturbation. If you are not engaged in self-satisfaction, but have difficulty ending intercourse, you can, on the contrary, try masturbation just before intercourse. This will help you get aroused more.
Practice more foreplay with your partner. Try oral sex or other types of mutual stimulation, such as using items from a sex shop. Some couples are helped by role-playing with costumes and acting out a small play.
If all else fails to improve your sex life, and you still have problems, have a checkup with a qualified urologist. Perhaps these are the initial signs of prostatitis, impotence, which any man can face. In no case try to take drugs that increase potency on your own. This can cause great harm to the body.
