To reduce your sex drive, take a break from your thoughts of sex. If you are very tired, then the attraction will not arise. Go in for sports and use folk remedies.
It is necessary
- - hop flowers;
- - water.
Instructions
Step 1
To stop wanting sex, you first need to minimize communication with the opposite sex. As a rule, most often, sexual attraction occurs at the sight of a potential sexual partner, that is, an attractive and sexy person. Of course, such people can be seen not only in real life, but also in the media. So try not to read the so-called "yellow" magazines and newspapers.
Step 2
Another way to lower your sex drive is to take your mind off sex. Try to keep yourself busy so that you practically have no free time. You can stay late at work, take additional assignments at home, enroll in refresher courses. If you get tired during the day, then thoughts about sex will not arise, and in the evening after a hard day at work you will feel so tired that you will not be able to think about anything.
Step 3
To channel your sexual energy in a different direction, exercise. Intense physical activity will exhaust you, and you will forget about your attraction. Sign up for a gym and visit it regularly. If you do not have such an opportunity, then study at home. Choose exercises that involve active work of all muscles or strength loads.
Step 4
Constant craving can be a sign of hormonal imbalance. Therefore, go to the doctor and take all the necessary tests. If abnormalities are found, your doctor will prescribe a certain hormonal drug for you. After a while, you will notice that the situation is changing. But it is not worth prescribing such funds on your own, uncontrolled reception can harm your health.
Step 5
To lower your libido, try eating a specific diet. Eliminate spices and seasonings from your diet. Most of them improve blood circulation and provoke a rush of blood to the genitals, and this leads to arousal. Forget about nuts, seafood, olives. Cut back on fish and meat. Eat more berries, fruits and vegetables, as well as cereals and grains.
Step 6
Use folk remedies. For example, hops can help reduce libido. Take 100 grams of flowers and cover with two glasses of boiling water. Wrap the container and infuse the liquid for half an hour. Strain the infusion and take half a glass twice a day for two weeks.
