Sexual desire is natural for a person. Every species strives to reproduce, and it is completely impossible to suppress this instinct. But everyone can begin to control desire and the intensity of arousal.
Instructions
Step 1
A complete rejection of sex is possible, some people decide to do this for the sake of religious or moral convictions. But this does not mean that they never feel a desire for intimacy, they just learned to redirect energy, were able to realize themselves in something else. Before you refuse, think about it, is it really necessary? Sometimes you just have to reduce lust, make it manageable, and everything will turn out well. Of course, sex can greatly distract a person from other activities, but concentration can fix this.
Step 2
Sexual energy must be used, if you do not give it out, it will lead to serious problems. The easiest way to throw it out is through creativity. Start drawing, sculpting, sawing out with a jigsaw, it doesn't matter what to do, it is important to create it with inspiration and passion. It is important to find a hobby that will bring joy, and that can compensate for the lack of satisfaction in love. You can even try yourself in literature or video making, perhaps it will open your talent, lead to fame.
Step 3
Being busy distracts from thoughts of sex. Usually, in idleness, a person begins to dream of pleasures, but if there is something to do, there is simply no energy or time left for sex. You can devote many hours to work or other implementation. It is only important not to give yourself a reason to wander around without occupation, and in order not to get tired, alternate mental and physical activities. Look for inspiration in what you do, set high goals and strive for them so that you don't have time for fun.
Step 4
Sports relieve sexual dissatisfaction. Regular exercise gives you the opportunity to think about something else. If you cannot concentrate on work, if vulgar thoughts interfere with doing something, do a few exercises, for example, a dozen push-ups, you will immediately feel relief. Of course, this method does not work for long, after an hour and a half you will have to perform some physical actions again, but it will have a good effect on your health and appearance.
Step 5
To give up sex, you need to remove external stimuli that remind you of this process. Try not to watch films where there are explicit scenes, remove from sight photos of naked girls, as well as all things that are somehow connected with arousal. Each person has their own associations, track what makes you think about intimacy, remove these objects from your space.
Step 6
Learn to switch attention. As soon as the thought of sex slips through your head, switch to something else. Think about your project that you want to finish for a long time, about work, about vacation, or something else. Don't focus on arousal, but focus on the opposite. At first it is not easy to do this, but it is just brain training. After a couple of months, you will notice that it is not difficult at all.
