It's no secret that psychology, nutrition and mobility play an important role in losing weight. And in order to normalize weight, you need complex work on yourself. You can still cope with psychology and nutrition, but there is no time for fitness, as always. But it's not just that sex is compared to fitness. Everyone knows that when having sex, the body says goodbye to calories. And if you still want to pump up muscles and lose weight with the help of bed, then use some tips.
Instructions
Step 1
The rider pose is good for the development of the calf muscles. This is when you are sitting on top.
Step 2
For the back of the thighs and buttocks, the following pose is suitable. This is when you lie on your back and your legs are thrown over your partner's shoulders. This pose will also help improve stretching.
Step 3
For training calves, sex on a chair is suitable. To do this, put your feet on the floor and squat.
Step 4
For back muscles. Partner on top, arms outstretched. Wrap your arms and legs around your partner. Sway, gradually increasing the tempo.
