For every person, parting with those whom you love and with whom you spent happy and unforgettable days and minutes is always a difficult and difficult test. Mental pain never goes away quickly, but it can and should be dealt with. There are two proven steps you can take to get through a bad time in your life.
Step one: accept the current situation as a fait accompli
If you are sure that nothing can be returned, and parting with your loved one has already happened, you need to calmly accept this fact. It would be nice to even speak this situation out loud to yourself in a calm and even voice in order to hear and understand. You can write the following words on a piece of paper: “We parted with my beloved person forever. There were many pleasant and happy moments. Thank you, fate, for them. I will remember them as a wonderful gift at a certain stage of my life, and I will move on. I wish you happiness to your loved one. And turn the page This chapter from my life has already been read."
With such words, you can calm mental anguish and melancholy. If you repeat them loudly and several times, then a calm attitude to the situation will come almost immediately. This is how you need to treat any inevitable separation in life - as if you read a chapter from your life book. You can read it again in your memory, or you can turn the page and read on. The faster you do this, the sooner new interesting people and wonderful events will come to life. No need to cling to the past. To thank and let go is the main thing in this case.
Step two: turn the page and open the doors to a new life
Now is the time for a new life. The story of crazy love is over. It may be sad, but she was in your life, and this is wonderful. Everything, now there is no time to be sad, because life is so short. Every day after parting with a loved one should be filled with small joys and pleasant little things to compensate for the lack of positive emotions. You can organize a trip to the store and purchase the desired item. You can delight yourself with a piece of delicious cake, fragrant tea with chocolate, a fragrant bath with sea salt and foam, reading an interesting book, an evening walk.
The main thing is that these little joys are firmly embedded in your new life. It is advisable to do your favorite sport: aerobics, fitness, shaping, swimming. It would also be nice to sign up for a dance or buy a disc with a dance training program and study at home. During the period of getting used to a new life, it is necessary to be more often in the company of active and optimistic people, and to avoid pessimists who are dissatisfied with life. Any trip to a sanatorium, an exotic country, or just an excursion to the nearest city can be an excellent way to start everything new. All these actions help in a short time and with minimal mental loss to get out of this situation and start life from scratch.
