Unfortunately, often, even after a divorce, feelings between former spouses do not fade away immediately. It happens that wives are jealous of their ex-husbands, realizing that now the beloved man is completely free and can easily start a new relationship. It is necessary to get rid of such an unpleasant and senseless feeling as jealousy for an ex-spouse as soon as possible.
Instructions
Step 1
Let go of your ex-husband. Understand that your relationship has already ended, and now each of you is on your own. Learn to live without your ex. It may be very difficult and painful, but over time you will cope with the situation and realize that you no longer need your ex-spouse, that now he is free, like you, and has the right to link your life with anyone.
Step 2
Realize the fact that you are only destroying yourself with your jealousy. This unpleasant feeling is pointless, because it will not help you get your ex-husband back and will only complicate your life after the divorce. Jealousy prevents you from starting a new, more successful relationship with another man, concentrating on finding your own happiness. Don't destroy yourself and don't be deprived of the opportunity to find new love.
Step 3
Don't focus on negative emotions. On the contrary, try to force yourself to think only good things. Every time you think of your ex-husband and imagine him with another woman, try to abruptly cut off your thoughts, replace them with pleasant memories that have nothing to do with your marriage.
Step 4
Change the image of your ex-husband in your imagination. People often tend to idealize their past, remember good events, and think that their ex was a wonderful person. Looking into the past through rose-colored glasses, you are only deceiving yourself. Remember your quarrels, all the shortcomings of your ex-husband, his misdeeds, situations when he behaved unworthily. And then be glad that this terrible person is no longer in your life, and sincerely have pity on the woman who decides to build a serious relationship with him.
Step 5
Get distracted by doing something enjoyable. Go on a trip, change your image, get an original haircut, learn to play billiards, jump with a parachute, pamper yourself with a trip to the beauty salon, change the interior of your home. The main thing is to do what gives you pleasure, and do not allow yourself to be immersed in painful memories and reflections. So you can quickly forget your ex-husband and get rid of jealousy towards him.
