A young man with a slender figure is the subject of night dreams of many young girls. And when they find such a life partner for themselves, there is no limit to their joy. However, over time, some ideal gentlemen begin to lose their former shape and slowly swim in fat. And then the girls ask themselves the question: "How can I make him lose weight?"
Instructions
Step 1
If you want to make him lose weight, never tell him directly. You need to act cunningly and very carefully. So, for example, one of the options is to make yourself a fit sports friend. Against his background, your boyfriend will feel uncomfortable. And besides, jealousy is a great engine of progress. In general, if a guy values a girl and their relationship, then he will definitely take action.
Step 2
You can try to steer him on the path of a healthy lifestyle by slipping magazines about healthy foods and habits. Constantly share with him the news that you have heard that such and such a product (broccoli, zucchini, carrots - emphasize the necessary) is very conducive to increasing vitality, helping to make a career, etc. But fatty foods, meat in kilograms and a sedentary lifestyle, on the contrary, only slow down all this. Most importantly, hint unobtrusively and not every five minutes. Otherwise, you will get the opposite effect of what you expected.
Step 3
Buy exercise equipment (dumbbells, fitballs, treadmill or bike) and offer to arrange fitness at home. Just don't say that your goal is for him to lose weight. It is better to present it to him under the guise of the fact that you yourself really want to study, but one is so boring. To make him interested, invite the young man to develop an individual program for you himself, i.e. act as an instructor.
Step 4
Of course, you will have to reconsider your views on the kitchen. Even if your man is eating a lot, you can adjust his weight with food. And you do not have to limit it in food. To do this, you just need to choose low-calorie foods and low-fat ones. So, for example, if you are cooking meat, then take only the lean parts. For fruits, add more citrus fruits to the diet, as they burn excess fat very well. Be sure to cook without adding oil - this way you will be saved from carcinogens, and the food will not be very oily and heavy for the stomach.
Step 5
Another option is love joys. Give up for a while from your usual excuses and do not shy away from fulfilling your marital duty. It has been proven that during sex, the human body burns about 200 calories per hour.
