If some children get tired quickly and fall asleep without further ado, the parents of other children face a serious problem putting the child to bed. The child does his best to delay the need to go to bed, trying to extend the time of games, watching cartoons, reading books and much more. What should parents do who cannot put their child to bed on time day after day?
Instructions
Step 1
Perhaps the reason for the child's reluctance to go to bed is rooted in his childhood habits. So that you do not have similar problems in the future, teach your child to sleep and wake from birth.
Step 2
Form a daily routine for the baby, in which all stages should correspond to the same time - morning rise, meals, daytime sleep, night sleep. Over time, the child's body will get used to repetitive actions that occur every day at the same hours, and soon he will reflexively experience sleepiness exactly when the moment of going to bed is appointed in the daily routine.
Step 3
Do not make indulgences and delays - try to follow the daily routine as closely as possible. Also, do not forget to monitor the natural biorhythms of the child - put him to bed only when he really wants to sleep and shows signs of fatigue.
Step 4
Walking in the fresh air has a good effect on child's sleepiness - the child, having played enough on the street, will return home and fall asleep soundly to recuperate.
Step 5
At home, allow your child to release energy through play and active pastime. During the day he will get tired, and at night he will fall asleep without protest.
Step 6
For healthy sleep and maintaining a daily routine, it is very important to provide your child with proper and nutritious nutrition. Do not feed your baby before bed. Give your child rice, bananas, raisins, tomatoes, or corn for dinner shortly before bed to help produce the hormone that regulates sleep.
Step 7
Do not give your child a lot to drink at night - otherwise, he will not be able to sleep well and will ask to use the toilet.
Step 8
Small children need symbolic rituals to help them get involved in life. Create a ritual for waking up and falling asleep. Tell your child in advance that in ten minutes he will go to bed, start taking a warm bath, and putting the toys back in place.
Step 9
A couple of hours before bedtime, the child should calm down - read a book with him or listen to music. A quiet time will relax the nervous system and prepare the child for sleep.
Step 10
The rituals of falling asleep include not only preparing for sleep, but also the dream itself - sing a lullaby to the child, hold his hand, give him a favorite toy in bed, or read a fairy tale. All these actions in the mind of the child send a signal for sleep.
Step 11
Communicate with your child quietly and calmly so as not to overexcite him. Put your baby to bed only when he is calm, cheerful, and does not experience negative emotions.
Step 12
So that the child is not afraid to fall asleep in the dark, turn on a dim night light for him.
