Masturbation is self-gratification. It can be achieved by influencing the erogenous zones of the body or as a result of psychological arousal.
Important preparation
Masturbation helps a person to give himself pleasure without the participation of a partner and without harm to the body. However, in this case, you should not completely replace sex life with masturbation, because nothing can replace emotional contact with a partner during intercourse.
Even when masturbating, it is worth remembering about personal hygiene. For self-satisfaction, it is better to choose a secluded place so that no one bothers you and you are not afraid that at any moment someone may come and interfere. It just won't let you completely relax.
Examine your body
For starters, both women and men should feel their body. Remember that there are many erogenous zones on the human body, and these are not only the genitals. Women can stroke their breasts, nipples. An interesting fact is that many men have nipples that are also very sensitive to petting. Caressing your body, exploring it, indulge in fantasy. This will help you get aroused and make the release of hormones brighter and stronger. Get into a comfortable position. For additional stimulation, you can include an erotic film.
In women, the clitoris is most sensitive to touch, therefore most caress its name. Combine the stimulation of the clitoris with the penetration of the dildo into the vagina. It can be purchased from a specialist store.
Masturbation is a good opportunity for women to find the cherished G-spot that everyone has heard about, but few people really know about its location. To do this, insert your fingers deep into the vagina and find a rough tubercle on the upper wall of it. This is the point G. Make circular movements with your fingers in this place, and you will inevitably feel the approach of orgasm. Your favorite music can accompany your actions.
For men to masturbate, it is better to use special lubricants and creams sold in pharmacies. To achieve sexual satisfaction, a man should caress the penis with his hand, squeezing it hard enough, and perform back and forth movements. Also, the other hand can stroke the inner side of the thighs, the scrotum.
It is worth saying that masturbation is, first of all, an opportunity for each person to know their body. For many women, this is often the only way to experience an orgasm. Regular masturbation and knowing your body in private will help make real sex with your partner better.
