"We need to part!" - it happens that this phrase literally knocks the ground out of underfoot. Common plans, dreams, habits are replaced by resentment and alienation. Recovering from a breakup is very difficult, and healing from a heart ailment can take months or even years. You can survive parting with a loved one with minimal mental loss using simple practices.
Pain, disappointment, melancholy … If tears come to your eyes, and the thoughts in your head are only about him, then you should not keep emotions in yourself. Cry heartily! Forbid yourself to play the role of "strong woman" - excessive restraint in such a situation is fraught with depression. Try to bring your suffering to the point of absurdity: smash the dishes, cut the photographs of your ex-lover into small pieces and write him angry letters (of course, you shouldn't send them). At one point, you will realize that you are tired of endless sobbing and moaning.
Seek support from your friends. Do not get hung up on the discussion of the topic "All men are cool …", it is better to ask them to arrange a rich cultural and entertainment program for the coming weekend. Shopping, visiting a beauty salon, a bachelorette party, sitting in your favorite cafe or going to a nightclub - the more positive impressions you get in your new, "free" life, the faster you will forget about the cause of your suffering.
Lead the right lifestyle. Now, when no one demands kebabs and cutlets, it's time to take care of your figure and health. Cast aside stereotypes: the menu of a girl who has just separated from a man is not limited to "coffee and cigarettes." Buy a book with interesting recipes for delicious and healthy dishes. Indulge in culinary delights every day. Also, exercise. Physical activity will help to distract from worries and put the figure in order. Fitness or dancing will make your body flexible and fit, as a result, self-esteem will increase significantly, and you will feel attractive and sexy again.
Help other people. The best way to get rid of negativity is to provide support to those who really need it. Find out if there are special funds or organizations in your city that provide assistance to orphanages, dysfunctional families, or those who find themselves in a difficult life situation. Having provided all possible help, you will surely feel that your own experiences have receded.
