To restore sexual life after childbirth, you must first restore the mode of work and rest. Young fathers need to quickly enter their new role. Get up at night, bring the baby to feed the young mother, let her get enough sleep. It is during this period that one can and should become a real defender.
It is very important to switch a woman from the role of a mother to the role of a lover. Make her bubble baths, turn on music, light candles, attract grandmothers and nannies to the maximum. In this case, there is a kind of switch, and the woman quickly remembers the role of the mistress.
In the same cases, if a man goes to sleep in the kitchen because he gets up early for work, the woman remains abandoned. She is already bad, she goes into postpartum depression, which removes sexual desire, both in women and men. And we must remember a very good, but simple proverb: "A friend is known both in joy and in trouble." The birth of a child, of course, is not a problem, a joy, but it is associated with certain efforts - physical and mental. Therefore, we must try to go through this difficult period together, and then the recovery will take place much faster!
And in order to add more vital energy, you need to learn how to breathe correctly. What happens to a person when he runs for a long time along the road or climbs the stairs? Energy is running out, no strength. At this time, something happens to the breathing, it becomes deeper or more frequent. And this is just not so important. You don't need to breathe deeply and often. Breathe calmly, do tied breathing, when inhalation is equal to exhalation, without pauses. Making twenty such breaths in a row in a row, you get a sufficient portion of fresh vital energy that can be spent on physical activity or on emotional uplift.
