Whether your child loves exercise or not, there are a few tricks that he or she will want to learn how to do. For example - climb a tightrope, push up (at least a couple of times), roll over your head or make a "wheel". Do not deprive your child of the opportunity to develop physically. Go to the gym with him and help him achieve what he wants.
It is necessary
soft sports mat or mattress
Instructions
Step 1
Place a sports mat or mattress on the floor. Provide your child with a “soft base” to practice. This must be done because no child is safe from falling. Keep your baby safe.
Step 2
Start any workout with a warm-up. Make this step a required part of the process. Stretch your legs well. Squats, running in place are fine. Work on the stretch. Sit on the floor with your child, spread your legs. Reach with your fingertips towards the big toe of each foot.
Step 3
Also, tilt the body in different directions - left, right, back and forth. Make circular motions with your wrists. Ask your child to repeat all of these exercises with you. Give them at least 20 minutes before starting your workout.
Step 4
For the wheel trick, work with your hands first. Make sure that the baby's hands are placed alternately on the floor in one line. Then you can avoid bending back and forth. You can start performing the "wheel" with any hand. Depending on which hand it will be more convenient for your baby to do.
Step 5
Place a rope or rope on the mat. Explain to your child the very principle of this trick. The secret is to alternate arms and legs on the rope. If the child understands the principle itself, he will only have to "embody" it physically.
Step 6
Also make sure that your arms, legs and body are "taut". Perhaps the "wheel" does not work just because the child is afraid of being in the "upside down" position. You can first learn this by standing upside down at the wall for a while. Help your child by holding his legs.
