The introduction of drinks into the baby's diet should be started with vegetable juices, because they contain less fructose, which is difficult for the body to absorb. The best place to start is with carrot juice. After all, carrots are rich in B vitamins, vitamin D and beta-carotene. And its constituent trace elements - iron, potassium and calcium are simply irreplaceable for the growth and development of the baby. In addition, carrot juice is hypoallergenic.
Instructions
Step 1
When introducing carrot juice into a child's diet, care should be taken to ensure its quality. The baby should be given only natural, freshly prepared juice, without preservatives and dyes. It is necessary to carefully select the raw materials for juicing. Vegetables sold in supermarkets cannot always be used to feed the crumbs. Blackened carrots with a bitter taste should not be used for juicing your baby. The best option would be raw materials from the grandmother's garden, the purity and quality of which is beyond doubt.
Step 2
It is better to start complementary feeding in summer or autumn, when there are a lot of fresh and unprocessed vegetables. But if the beginning of the introduction of drinks fell on the winter period, then it is better to give preference to industrial juices intended for baby food. They are made from high-quality raw materials, and the age gradation will allow you to choose the juice that matches the baby's digestive characteristics.
Step 3
You should gradually accustom your child to carrot juice. Ideally, the baby's acquaintance with him should occur in the womb. The diet of a pregnant woman must include carrot juice. Breastfeeding mothers should also consume carrot juice, which saturates breast milk with essential vitamins.
Step 4
It is possible to introduce carrot juice directly into the baby's nutrition from 5-6 months, when the child's body begins to produce enzymes necessary for the assimilation of a new product. You cannot give a child carrot juice in a concentrated form; it must be diluted in half with boiled water.
Step 5
At the first introduction of complementary foods, one-component juice should be given. You need to start with half a teaspoon. By the age of 10-12 months, gradually increase the amount of juice consumed to 100 ml. Then the carrot juice can be diluted with other nectars. Kids really like carrot-apple and carrot-pumpkin juices. But the most useful is a freshly prepared carrot and beetroot cocktail.
Step 6
Babies should not use a juicer to make juice. Because the juice prepared in this way contains a large amount of pulp and it is difficult for the crumb to swallow it. It is better to grate the carrots on the finest grater and squeeze them through cheesecloth. So the juice will be clean, without solid particles.
Step 7
Carrot juice is the healthiest one. It has anti-inflammatory properties, normalizes digestion, and improves appetite. Carrot juice is essential for the proper growth and development of children from the first year of life.
