A child's growth can sometimes affect their self-esteem and self-confidence. In addition, it can cause some household problems. Regular exercise and diet will help make your child taller.
Instructions
Step 1
Visit playgrounds with your child more often. There are horizontal bars in almost all such play areas. Children tend to enjoy hanging from them. Just make sure that the child lifts his legs off the ground more often, and insure him if he climbs too high. Such physical activities help develop the spine by straightening and slightly lengthening it. You can also buy and install a horizontal bar or rings at your home. Exercise at least 10 minutes daily on the horizontal bar. Teach your child to chin up - this exercise will also have a beneficial effect on growth during childhood.
Step 2
Send your child to the basketball section. This could be a sports club or a section in the school gym. Many courtyards also have basketball courts where your child can play with their friends. This sport is great for training and stretching the arms, legs and spine, which also helps to stretch the baby. If you really want to increase your child's height, make sure they play basketball every day for at least 45 minutes.
Step 3
Another sport that can help stretch your spine is swimming. In addition to stretching, it helps to develop muscles more intensely, which leads to the release of growth hormone. The most effective way of swimming for this is the breaststroke. The more your child plays this sport as a child, the higher his height will be. Teach him to swim, visit the pools, get out into nature more often and swim in open water. Like any other exercise, swimming cannot give immediate results. The child should do it regularly and for a long time.
Step 4
To increase your child's height, adjust their diet. Give him more protein, vitamins, minerals and calcium. Foods saturated with these substances help to stimulate the growth of the baby. Increase his intake of eggs, legumes, fish, milk, vegetables, fruits, etc.
Step 5
Remember, too, that your child's growth is influenced by genetics as well. If the parents of the baby are tall, he himself will also become taller over time. However, heredity alone will not work, the child still needs to lead a healthy lifestyle. Its growth will also be influenced by the cleanliness of the environment, climate, psychological factors (for example, relationships with parents), etc.
