Jealousy is not the most pleasant feeling. She inspires anxiety, makes you not find a place for yourself, get upset and worry. Because of jealousy, relationships often deteriorate and people lose trust in each other. All this also happens because we are silent about our emotions, we do not talk about the problem with a partner, and this only fuels the seed of discord. So how do you solve the problem of jealousy?
Jealousy can arise for a variety of reasons. The main one most often lies in the fear of losing a loved one. If you are unsure of yourself and consider yourself a "hotbed" of shortcomings, then the fear that you will be replaced is not surprising. Negative experiences in previous relationships also often affect trust in your partner. It also happens that “good people” add fuel to the fire - you hear rumors about your partner's infidelity. And if they are also fed by a good example (your beloved behaves cheekily with girls, flirts, gives compliments, gives them increased attention), then jealousy can give simply gorgeous shoots.
Sometimes it happens that our jealousy has no good reason. Then it's about trust. You can offend your loved one very much with unfounded suspicions. Therefore, try to trust your partner, because it would be unpleasant for you if you were in a similar situation.
- A cold head helps to fight unreasonable jealousy. First of all, you need to calm down and understand the situation. Perhaps what you took for flirting was not and everything is much easier than you think.
- Put yourself in the shoes of a partner - would you be pleased if you were not trusted?
- Talk to your loved one about your worries - an open conversation should help you get rid of doubts and worries.
- Take up self-help. When you are confident in yourself, you will be more confident in others and will no longer be so afraid of possible competition.
It is generally accepted that jealousy and love are inseparable concepts, you will not become jealous of just anyone. Maybe this is correct, but you must always remember that between a little jealousy, which just quietly grumbles inside and a global unreasonable feeling, leading to tears and rage, there is a very big difference, and if you can still put up with the first, then it is better to get rid of the second as as soon as possible.
