Many women notice that they sometimes act on emotions. And then they regret what they did. About the words that were thrown to the husband in the heat of anger, about how they yelled at their child, or about the harshness said to a close friend. Sometimes this inability to manage emotions is so frustrating and annoying that there is a strong desire not to repeat these mistakes. I want to stop doing these things once and for all. And it can be done! You need to know only one, the most important rule.
We need fullness. What it is? Imagine that today is a perfect day, everything is going well, and everything around is happy. You have just a magical mood, no thoughts disturb your mind, and there is no resentment inside. And suddenly, something not entirely pleasant for you happens. For example, a child has done something that really annoys you. Will you yell at him right away? No. When you want to sing with happiness, how can you scream? In this state, in the state of fulfillment, you are a completely different person. Notice this state on yourself, try to maintain it in different ways. It is important that this fullness is constant. There are 5 most powerful things that can create and most importantly, maintain and maintain this state inside.
1. Morning prayer. Morning prayer is the key to starting the day right. Begin to devote at least 10-15 minutes a day to this practice, you will see how the day can change thanks to this amazing action! At the end of the day, it is also beneficial to pray, cleansing the mind of the dirt accumulated during the day.
2. Automatic writing. Are you being eaten from the inside by a bitter resentment against a person? Or do you constantly think about pressing problems? It's solvable! Learn what automatic writing is and how to write therapy letters. Write down all the problems that bother you on paper. Be extremely honest, no one will see it anyway. After correctly performed practice, one breathes freely and easily. Sometimes even immediately it can come to an understanding of what to do with the problem. And sometimes it is solved imperceptibly! The main thing is to write honestly, in detail and let her go. After writing therapy letters, a feeling of forgiveness, gratitude and liberation comes to the person who was offended. Honesty with oneself helps to sort out this mess of problems and claims, greatly and powerfully makes life easier.
3. Small joys. After such cleansing practices, be sure to please yourself. And in general, understand once and for all - you need to please yourself every day! Think about what would bring you joy now and do it! Take a walk in the park, read a book in silence, eat a sweet cake after all! A woman must always be in a state of joy! This is just an indicator of her mental health!
4. Goals and desires. This item will add color and enthusiasm to your life. Take a thick notebook and write down all the goals and desires that you have. The more there are, the better. Write realistic goals, hard-to-reach goals, and most importantly, fabulous ones. Try to write at least 500 goals and wishes. At first it’s hard to write, but then it’s getting easier and easier. Thanks to this work, you will be able to realize what you really want, what your soul strives for. Goals can and should be added at least every day. Remember - a goal that does not exist on paper does not exist at all!
5. Cleanliness. Keep your home clean at all times. Let this be your unwavering rule. Know that a clean house is a guarantee of well-being and even the well-being of a family! Household responsibilities are not hard labor. This is the saturation of your home with the energy of love that you give him and your loved ones, cleaning the house and washing the floors! Also, know that money comes to a house where it is always very clean.
What if you stop feeling full? Feeling that your mood is not happy? Take one of the emergency measures - pray, clean, mop the floors, or treat yourself! Surprisingly, thanks to inner fulfillment, there is a desire to live not only for oneself, but also to do something for others! And this is what brings the deepest happiness and satisfaction in life! Be happy!
