Problems in the intimate sphere can have a significant impact on a lifetime. Dissatisfaction, stiffness, negative feelings - such things can lead to depression and quarrels with a loved one. However, it is in your power to take the situation into your own hands and establish an intimate life.
Necessary
- - beautiful underwear;
- - new perfumes, cosmetics;
- - intimate toys;
- - medicines;
- - candles.
Instructions
Step 1
Take care of your body. Even small changes for the better will give you confidence. Do any simple set of exercises, do procedures for tightening the skin, take a course of massage, do not forget about regular stretching. You will soon begin to feel more flexible, slimmer, and more attractive. Admire the changes in your own body often.
Step 2
Cure existing gynecological diseases. Unpleasant sensations, pains, discomfort - all this will not affect your intimate life in the best way. In most cases, it is chronic diseases that cause both psychological and physical problems in sexual life.
Step 3
Spend more time only with yourself. A bath with candles, fragrant foam and positive thoughts will not only cheer you up, but also set you in the right mood before a date with your loved one. Pamper yourself with good makeup, beautiful lingerie, new fragrances, fashion items. Gradually, you will begin to radiate inner harmony and joy of life, and these feelings directly affect the quality of your intimate life.
Step 4
Don't be afraid to talk about sex. The interlocutor can be not only your partner, but also friends and even complete strangers, for example, participants in an Internet forum. Feel free to discuss any problems, share your fantasies, ask questions and be interested in other people's experiences. It is especially important to establish an appropriate dialogue with your loved one. If you openly voice your desires to him, conversations on this topic alone can flow into a night full of passion.
Step 5
Feel free to experiment. Porn films, new positions, intimate toys, striptease, unexpected places for sex - if such things were taboo for you before, try them now. It is quite possible that all kinds of experiments will reveal new facets of your sexuality and make your intimate life interesting and harmonious.
