When a terrible tragedy affects a family, it seems that nothing will be the same. How to get over adversity?
Instructions
Step 1
Do not try, for the first few days, to try to live a normal life, to be distracted in every possible way, to force yourself out of the stupor. Give yourself time to grieve, cry, do not hold grief to yourself, let all emotions come out. It is normal for the human body to plunge into a detached state after experiencing stress. So it helps the body and nervous system to take a break from the shock experienced.
Step 2
You can contact a specialist who will prescribe a course of sedative medications to help cope with stress and anxiety. Medication helps maintain the healthy sleep that a tired body needs.
Step 3
Once you've given yourself up to grieving, it's time to come to terms with the situation and move on. Realize what happened, accept what happened, you cannot return your loved one, but you need to move on, for the sake of children, relatives and friends, for your own sake. You should not go into yourself for a long time, loneliness is good only in moderation. Prolonged depression will have a bad effect on your overall health, so if you cannot cope on your own, do not hesitate to seek help from a specialist, friends, relatives.
Step 4
Take your attention away from sad thoughts. Go headlong into work, caring for children, Discover new hobbies. Try to make it less likely to be alone, meet with friends, invite them to visit, spend time with relatives, close people will be happy to help you, will try to distract you from sadness. An effective way to deal with stress, with your own grief, is to help other people. By helping to cope with the grief and difficulties of other people, you completely immerse yourself in their experiences, sympathize with them, show participation and care. This method is the best distraction from your own grief. Therefore, you can sign up for volunteers and start doing good deeds to your advantage.
Step 5
Don't reject help from others. Relatives and loved ones experience torment at the sight of your suffering, isolation and rejection. Let them into your life, let me fill the void that remained after the death of your husband. The life of those who leave us is over, and your life, together with your loved ones, continues and you need to appreciate every moment you live. Learn to enjoy the little things, enjoy the opportunity to enjoy everything that life gives a person.
