The daughter died … The funeral was over, you don't remember anything. Relatives and friends who support you gradually return to their daily activities. They have their own worries. Don't you understand how you can live on?
Instructions
Step 1
You are still grieving, punish yourself, why you could not help, ask only one question: "Why live on?" Of course, nothing can make up for such a loss, but time has not stopped. We must find the strength to continue living in order to preserve the memory of our daughter in our hearts. It is necessary to adjust to the emotional and social situation of this life loss.
Step 2
Don't store up tears. Do not listen to those who persuade you not to cry, to hold on, to hold on. If you want to cry, cry. Tears are a reaction to your emotional pain. Don't feel guilty about your tears in front of others. You have the right to express your feelings in this way. After crying, you will feel overwhelmed, empty, but you will feel better. Slowly, with tears, sadness and a feeling of powerlessness will go away.
Step 3
Talk about your deceased daughter with loved ones who support you. Tell them about your loneliness, about the fears that you experience. Say out loud whatever you feel. Let your feelings take verbal form. Once you put your pain into words and express, share it, it will be less.
Step 4
Go to church, order a memorial prayer - this will take care of the soul of the deceased.
Step 5
There is no need to talk to the deceased, because physically she is no longer with you. Don't go to the occult.
Step 6
You can start keeping a diary. Write about your thoughts, about the pain of loss. Re-read your notes periodically, you will notice that your feelings are changing. Some have become sharper, some are gone. This will provide an opportunity to identify your strengths and weaknesses.
Step 7
Do not cultivate feelings of guilt towards the deceased. You are not guilty of anything. It happened. Don't ruin yourself with this feeling.
Step 8
Be patient. Grief will gradually recede, then advance with renewed vigor. It will be especially difficult on the days of birth and death of the daughter. Book a memorial service these days, give free rein to memories, visit the cemetery.
Step 9
Don't ignore the needs of your body. Try to keep your daily routine, keep yourself busy, and do not skip meals. Eat even if you don't feel like it. The body needs to be supported. Try to rest while you sleep, disconnect from everything, and relax as much as possible.
Step 10
Time is passing. And man is made in such a way that he experiences the most bitter losses. Over time, you will see that those emotions that seemed not to let you breathe fade into the background, new ones come to replace them. The feeling of loss did not go away, just the sharp pain was replaced by sadness, sad memories. And after a while, these memories will become bright. This way you will get through the most difficult period.
