Now it is fashionable to assign new names to objects and phenomena familiar from childhood. So good and useful hardening has now turned into cold therapy, although the meaning has not changed from this. It is scientifically proven that hardening trains the body, making it immune to colds and diseases. How to temper a child correctly so that he grows up healthy, strong and strong?
Instructions
Step 1
It is necessary to harden your child from the very first days of his life, but this must be done after consulting and coordinating a doctor, which is especially true for premature or sick children.
Step 2
Make sure that the hardening procedure is comfortable for the child and allow him to adapt to the outside world. Reduce the temperature of the water only after three weeks from the start of the session.
Step 3
Take air baths, rubdowns, contrast dousing. Also, airing the premises, walks and dreams in the fresh air will not be superfluous.
Step 4
Remember that hardening is effective only when it is regular, so it must be introduced into the normal routine of the day, like sleeping, walking, washing, playing and eating.
Step 5
Hardening should be gradual, so it is necessary to gradually move from weak hardening to stronger ones.
Step 6
Know when to stop, because excessive hardening procedures can cause diseases, which can negatively affect your child's desire to harden in the future.
Step 7
Hardening should be done only when your baby is completely healthy and in good spirits.
Step 8
If the child is naughty, has a negative attitude towards the procedure, or is shivering from the cold, reschedule the procedure immediately, or, even better, cancel it for today.
