For many women, sports are an integral part of their lives. The question of the possibility of training arises when a girl finds out that she is pregnant. Of course, the first step is to consult with your doctor. If you have no contraindications to sports, useful recommendations will help you continue training without harm to your health.
The benefits of sports training for pregnant women
Systematic sports activities increase the emotional and physical stability of the female body, have a positive effect on metabolism, improve the functioning of the respiratory, cardiovascular and nervous systems. By exercising regularly, you reduce the risk of postpartum complications, minimize possible ruptures, and simplify the course of both pregnancy and childbirth.
It is worth noting the positive impact of sports on the unborn baby. If a woman leads a sedentary lifestyle during pregnancy, stagnant processes can gradually develop in her body. In this case, physical activity is simply necessary.
A fetus that receives enough oxygen and nutrients develops correctly.
During pregnancy, many women experience discomfort and malaise in the morning. Correctly selected physical exercises will help to avoid these unpleasant sensations.
Necessary information
It must be remembered and understood that not all sports are allowed for pregnant women. When carrying a child, it is prohibited: parachuting, horse riding, karate, boxing, diving, diving, water skiing, long distance running, sprint running, step, dance aerobics, group sports, cycling, skiing, exercises that are based on abrupt movements.
Even if you are well prepared and actively involved in sports before pregnancy, you cannot continue to exercise at full strength. The loads must be significantly reduced.
Women during pregnancy are advised to engage in swimming, yoga or special physical education.
For sports, choose the most comfortable clothes and shoes. Nothing should hinder your movements. The same goes for shoes. The second trimester of pregnancy is considered to be the most suitable for sports. It is recommended to stop training at the end of the 8th month.
If during sports you feel unwell: there are severe muscle pains, shortness of breath, dizziness - the exercise should be stopped immediately. After that, be sure to seek help from your doctor. This exercise may not work for you. Consult with a specialist what exercises will benefit you and will not harm your unborn baby.
