From about three years old, when the child begins to study at the table in kindergarten, parents should think about how to strengthen his back. After all, school loads are not far off. It's time to form the correct posture in your baby. To do this, often together perform a set of simple exercises in the form of a game.
Necessary
Gym stick, floor mat, book to wear on the head, bike by age
Instructions
Step 1
We represent the "Mill": one hand is on the belt, the other is raised and described in circles, accelerating the pace, back and forth, and then we change the hand.
Step 2
"Rocker": put a gymnastic stick with two small buckets of water on your child's shoulders and ask them to carry them in without spilling it.
Step 3
"Chop wood": legs are shoulder-width apart, a gymnastic stick is in the hands, the child makes a wide swing back and a sharp bend forward.
Step 4
We depict a kitty: kneeling, the baby bends and bends the lower back several times.
Step 5
"Crocodile": the child rests his palms on the floor, mom or dad holds his legs and helps to move on his hands.
Step 6
"Rocking chair": the baby lies on his stomach, bends his knees and wraps his hands around the ankles. Flexes the torso, chest, and hips upward as much as possible. Then it starts rolling like a paperweight on a table.
Step 7
Have your baby pick up small objects from the floor without bending your knees. It is useful to do the "Swallow" exercise. Walking with a book on your head is a simple, fun, but effective exercise. When the child is good at it, complicate the task - the child walks on tiptoes or does squats, holding the book on top of the head.
Step 8
Teach your child to ride a bike, but make sure that he does not slouch when riding - adjust the height of the handlebars to the height of the baby. Be sure to go in for swimming - it strengthens almost all muscle groups, has a beneficial effect on their tone. Dancing classes will help form a beautiful and correct posture.
