The performance of a schoolchild depends on many factors. Parents should take into account that not only adults are divided into "owls" and "larks." Oddly enough, this separation occurs in childhood. And if a child is a pronounced "owl", whose peak of activity occurs only closer to noon, then it is quite natural for him to get up early in the morning, getting ready for school. Therefore, mom and dad should not be indignant because of the alleged laziness of their offspring, who literally has to be lifted out of bed by force, but to help him taking into account the peculiarities of his biorhythms.
Instructions
Step 1
First of all, build the student's daily routine so that he sleeps at least nine to ten hours a day while studying in elementary grades. Sleep duration may decrease with age, but it is desirable that even for a high school student it should be at least eight hours.
Step 2
Try to get your child to go to bed at the same time, if possible. The sleeping place should be, first of all, comfortable, preferably with a hard mattress. The room where the child sleeps must be regularly ventilated, even in the cold season. Because fresh air is absolutely essential for proper sleep, as well as for overall health.
Step 3
Do your best so that the evening period passes without nervousness, any family scenes, clarification of the relationship in a raised voice. It is also advisable to refrain from listening to heavy, aggressive music, watching films, computer games, saturated with scenes of violence and bloodshed, etc. In a word, from everything that causes overexcitation of the nervous system. Because after that the child will hardly fall asleep quickly and will sleep peacefully!
Step 4
Exercising helps to drive away morning sleepiness. Just a few minutes of exercise, even at a calm, measured pace, can give a good boost of vivacity, so invite your child to do a set of exercises with you.
Step 5
A schoolchild's breakfast should be satisfying enough, but not too hearty, "heavy". It is very useful to include in it easily digestible food rich in vitamins and microelements, for example, vegetables, fruits, juices.
Step 6
Even with a very busy curriculum, find time for walks in the fresh air, outdoor games. This is absolutely necessary for normal health and performance.
