Each of us perceives betrayal differently. First of all, it is perceived as a betrayal of a loved one. Because of her, families collapse and the fate of people changes.
Forget revenge. Behave with dignity. Only then will you be able to respect yourself in the future. If you need to vent your negative emotions, use an object, such as a pillow, into which you can shout.
Decide for yourself whether you are going to keep the relationship or not. Your further behavior depends on this decision. As painful as the breakup may seem, it may be the only way out of the situation.
However, if your feelings have not cooled down yet, it is worth trying to rekindle the fire of love. How to do it? This is only possible if you can forgive the cheater. Insincere and incomplete forgiveness will also lead to a breakup. Only in this case you will have to go through more depression and family conflicts.
So, you were able to forgive the betrayal. Talk to your loved one, try to understand his act. Understanding will be the key to your future joint actions. During the stage of forgiveness and understanding, you will most likely need to seek help. Whether it's a psychoanalyst or a trusted friend, it doesn't matter. The main thing is that he could listen to you and keep what he heard a secret.
Find out the reason for the act. More often than not, psychologists cite boredom and monotony as the cause. Root them out of your life. Change your image, place of residence, start a hobby, acquire new habits - anything that will add novelty and sharpness to your feelings will do.
Pay more attention to each other. Remember how happy you were once. And then for this only the presence of a loved one was necessary.
No matter how you feel about infidelity, this or that decision will remain with you.