The closest people are the people you trust. It is all the more difficult to survive the betrayal of a loved one. How can you drown in your heart the bitterness and pain that crept in after the betrayal, and start trusting your spouse again?
Instructions
Step 1
In spite of everything, you decided to stay with your husband, saving your family, but the pain still torments you, and you cannot forgive him in any way. To get rid of it, you need to pour it out completely. Do this by talking frankly with your spouse. Of course, talking about all this is very difficult for you. But try to refrain from accusations and reproaches, talk only about your feelings. If it is difficult to express yourself without emotion, write him a letter.
Step 2
There are other options: talk to a close friend, sister, or better, seek help from a psychologist. The most important thing is to stop keeping everything to yourself and finally tell about all your grievances.
Step 3
Agree with your husband to provide him with "compensation for moral damage." After all, it is most effective to deal with negative emotions with the help of positive ones. Traveling together, a trip, a candlelit dinner, a romantic date - all this will help you to make amends for unpleasant memories and improve relationships.
Step 4
Remember that problems and troubles arise on the path of every person, and this happens in order to show him his delusions and make him learn the necessary life lessons. Therefore, try to calm your feelings and learn a lesson from this situation. Take advantage of difficult circumstances to reconsider your views on family relationships. Without in any way justifying the act of your husband, think about whether it is your fault in what happened.
Step 5
In any case, no one can change the past, but the future is in your hands. Leave the past alone, it is dead and will never rise again, it is gone forever. Your life is accomplished only "here" and "now". And make sure to be present. Start consciously building a new relationship with your spouse and a new life and enjoy it!
