Divorce is stressful for the body. The habitual foundations of life are violated, so you may experience unreasonable anxiety, anxiety, irritability.
Instructions
Step 1
The main rule: fixate on life, and not on your own fears. Carefully observe what is happening around you, how events unfold. Don't let anxiety and fear of the future consume you entirely.
Step 2
Clean up the house, throw away the trash. Get rid of things that remind you of your ex-husband. Remember that the environment that surrounds you directly affects your state of mind.
Step 3
Observe the daily routine. Sleep at least seven hours a day, preferably going to bed at the same time each time. Having a strong life system, stable habits will allow your body to successfully cope with stress. Naturally, we are not talking about bad habits.
Step 4
Lead an active lifestyle, exercise. Sport tones up the body, accelerates the blood, increases immunity and stress resistance of the body. Exercise to develop your muscles. Having a toned body, you will feel more confident.
Step 5
Are you absorbed in thoughts about the past, constantly worried about something, is your condition close to neurosis? Come up with an activity that will compete with the "dominant". Read interesting books, watch movies, listen to good music. Chat with friends, take a walk. Obsessing over your problems and "locking yourself in" within four walls, you will only aggravate your situation.
Step 6
If you cannot solve the problem on your own, seek help from a psychologist or psychotherapist. Tell him what torments you, describe in detail all the details of your condition. Discuss with a specialist possible solutions to the problem.
