By the end of pregnancy, every expectant mother counts the days, hours and even minutes before the birth of a long-awaited baby. But it often happens that the fortieth week of pregnancy passes, the forty-first is already coming, and the little one is in no hurry to be born. Naturally, the woman becomes nervous and looks for ways that can stimulate the onset of labor.
Instructions
Step 1
You can stimulate the onset of labor by actively and frequently having sex. Special biologically active substances contained in male sperm act on the cervix, contributing to its early maturation. In addition, active sexual activity causes contractions of the uterus, due to the rush of blood to it.
Step 2
An excellent means of stimulating the onset of labor is increased physical activity. To speed up the long-awaited birth of a baby, it is useful for a woman to walk for a long time, wash floors on all fours, wash clothes by hand, walk up the stairs, instead of using the elevator. Just remember that this kind of exercise should not be a burden. When doing them, you need to take frequent rest breaks.
Step 3
Spicy food is very effective in stimulating the onset of labor. But this method not only can cause the long-awaited childbirth, but also cause the appearance of heartburn, which is hated by most pregnant women.
Step 4
Due to its mild laxative effect, ordinary boiled beets can help to stimulate the onset of labor. When this vegetable is taken for food, the intestinal muscles begin to contract, while affecting the uterus of the expectant mother.
Step 5
You can also stimulate the onset of labor by adding parsley to your food. This green, by the way, is useful not only in conjunction with vegetables, but also as a separate product.
Step 6
Uterine contractions can also be caused by active stimulation of the nipples. This is explained by the fact that such a massage promotes the production of the hormone oxytocin.
Step 7
A short visit to the bathhouse using birch brooms before the upcoming birth can also provoke their early onset.
Step 8
The most important thing while waiting for the birth of a long-awaited little man is to relax as much as possible, calm down and get rid of all sorts of fears of childbirth.
