The nervous system of young children is still very weak. That is why he can be capricious from time to time over trifles, cry for no reason, start from an unexpected loud sound. Frequent causes of incontinence in the behavior of a baby are overstrain, excessive excitement, and receiving a large amount of new information and impressions. To avoid excessive nervousness and impulsiveness in the child's behavior, parents should strengthen his nervous system.
Instructions
Step 1
Vitamins and minerals are excellent helpers in strengthening the child's nervous system.
Step 2
Calcium, for example, facilitates the passage of impulses through the nervous system of a child from one part of his body to another. Lack of calcium in the body makes the baby irritable and restless. That is why such foods as cheese, cottage cheese, kefir, beets, almonds, celery should be present in the child's diet.
Step 3
B vitamins relieve fatigue, excessive excitement, improve the child's attentiveness and composure, develop his memory and prevent stress. Therefore, in order to strengthen the child's nervous system, parents should include in their diet foods rich in B vitamins, namely: beans, soy, dairy products, meat, seafood.
Step 4
Iodine, contained in cherries, apricots, gooseberries, currants, cauliflower, dates, olive oil, buckwheat and sea fish, is very useful for strengthening the child's nervous system.
Step 5
Parents who have set themselves the task of strengthening the child's nervous system should remember that the baby's dinner should not be later than 2-3 hours before bedtime. In addition, it is better to give the baby light and well-digestible food for dinner. After all, if the child's body does not have time to rest during the night, the little one the next day will be harmful and capricious.
Step 6
But the baby's breakfast should be nutritious, because a large amount of energy is spent by the baby in the morning, on memorizing and processing new information.
Step 7
You can strengthen the child's nervous system with long daily walks in the fresh air. It is at this time that the baby receives a large amount of oxygen, which is necessary for the correct formation of the nervous system.
Step 8
An indispensable condition for strengthening the child's nervous system is a regular, calm, undisturbed sleep.
Step 9
And, of course, in order to strengthen the child's nervous system, it is necessary to please him more often: play his favorite games with him, read his favorite books, arrange merry holidays.
