A break with a loved one can be very unsettling. Especially when you are not the initiator of this. But no matter how bad it is, you need to get on your feet, re-believe in yourself and start life from scratch.
After breaking up with a person who until recently was the most beloved, dear and closest, many people make a huge mistake. Using mutual acquaintances or social networks, they try their best to find out about the new passion of a man or woman. Some begin to follow the life of a loved one, torturing their souls even more.
How to let go of a person
No wonder the wise proverb says: "Out of sight - out of mind." Delete all messages, photos, contacts of this person. If you find it difficult to do it yourself or you want to re-read the correspondence first, ask everyone to remove someone from close people.
Psychologists say that crying is sometimes helpful. It helps to throw out negative emotions and reduce stress levels. However, you should not withdraw into yourself, close in the room and sob into your pillow for several days in a row. Instead of getting rid of the negativity, you run the risk of earning nervous exhaustion.
Don't delve into yourself. Parting with a loved one is not the end of life. You should not try to find out the reasons, but analyzing your own behavior will be useful for the next relationship. Try to forgive the person in your soul and believe in the bright future that lies ahead of you. There will definitely be a person who will appreciate and love you with all his heart.
How to forget a person
After you have more or less put your thoughts and soul in order, it's time to move on to active actions. It is difficult to control thoughts in your head, so from time to time you will still think about your previous relationship. To keep such moments as few as possible, you need to occupy yourself as much as possible.
Start with your appearance. Changes in yourself are the beginning of changes in life. Do a different hairstyle, dye your hair, sign up for a make-up course, or take time for something that has been postponed for a long time, but really wanted. There are many examples among successful people when exactly parting became the impetus for creating their own business or raising the career ladder.
Try to diversify your free time. Meet friends, visit exhibitions, movies, museums and other events. In addition to having a pleasant pastime there, it is quite possible to make new acquaintances and even find new love. Go on vacation, recharge with the energy of the sun, get a chocolate tan and change your sad expression to a smile.
Sooner or later, a person will appear on your way who will show his sympathy. Don't compare him to your ex. Give the person the opportunity to express themselves, do not push away, referring to the fact that you are not yet ready for a new relationship. Perhaps he will be even better than the former.
