The breakup of a relationship with a beloved girl by the guys is perceived very painfully. It often happens like this: it seems that they parted in an amicable way, and it is clear that it would not have been possible to keep the relationship, and the guy still cannot forget his ex-lover. All the time he thinks about her, worries, jealous. Of course, this does not benefit either his personal life or health.
Instructions
Step 1
Be patient and endure the first months after the breakup. The pain of separation is intense at first. Then little by little it will begin to subside. No wonder they say: "Time heals." After some time, you will remember your ex-lover much less often and without such strong experiences.
Step 2
Try to be distracted in every possible way, get positive emotions wherever possible. Spend more time with friends, find an interesting hobby. Painful thoughts are good at driving away fatigue from physical exertion. Engage in physical education, exercises with dumbbells, a barbell, work more in the garden.
Step 3
Get rid of anything that reminds you of your ex-girlfriend decisively. Do you have any of her personal belongings, trinkets, photographs? Throw it away mercilessly. As a last resort, put it somewhere in the farthest corner of the topmost shelf of the cabinet. Remove all references to her from your pages on the net. “Out of sight - out of mind,” says popular wisdom.
Step 4
Change your environment if possible, at least for a short time. It would be nice if you went on a hiking trip, fishing in some remote area or on a foreign tour. Beautiful nature, sights, a lot of new impressions, acquaintances - all this will also help drive away painful memories.
Step 5
If you are a believer, try to find comfort in religion. Suggest to yourself: since there was a break with your beloved, it means that it was the will of God. After all, everything in the world happens only at His will. Pray, asking to send you strength and patience, so that you can survive this difficult test with dignified calmness.
Step 6
Do not forget about the principle of "kicking out a wedge by a wedge". Try to understand: in addition to your ex-girlfriend, there are tons of charming women. Look around - you will surely like some of them. Falling in love again is the best way to stop remembering your old love.
