Thoughts about pregnancy in some women can lead to deep depression, especially if you really want to have a baby, but you can't do it. Sometimes the reason for this is psychological infertility, and as soon as a woman stops getting hung up on thoughts of childbirth, her dream of a baby comes true.
Instructions
Step 1
Keep yourself busy with something interesting. Go, for example, on a trip, only to those places in which the climate does not differ much from your usual one. Do not while away your time at the hotel, but visit a variety of entertainment venues, go to exhibitions, go on excursions, admire the sights, take pictures, make new acquaintances. Enjoy your vacation. Try to forget about your strong desire to get pregnant. Think about the fact that when you have a baby, you will not have enough free time to completely immerse yourself in relaxation.
Step 2
Change your lifestyle. Go hiking, sign up for a course based on your preferences, buy a pool or gym membership, take up amateur photography, and more. Try to make sure you have as little time as possible to think about a failed pregnancy. If you still can't get rid of such thoughts, try to work on yourself from a psychological point of view. For example, imagine that you are throwing thoughts into a fast, noisy river, and they disappear into the water. Then go back to what you were doing again. Don't let yourself be distracted.
Step 3
Let go of unpleasant thoughts. Some women who cannot get pregnant often blame themselves for this. In no case should this be done. This will only aggravate the situation, thoughts will become gloomy, and the onset of pregnancy will not happen soon. Try to let go of the situation and calm down. Convince yourself that the baby is not being born because it is not yet time. There are situations when pregnancy occurs precisely when a woman gives up her desire.
Step 4
Ask your family and friends not to talk about babies, conception, childbirth, etc. in your presence. Minimize communication with people who ask you at every opportunity about when you will finally have a baby.
Step 5
In no case tell yourself that you will not have children, or, moreover, that you cannot have them, otherwise, over time, you will inspire yourself with these thoughts. Know that you will definitely become a wonderful mother, it just has to pass time.
