If your family relationship is at an impasse, and you understand that divorce is still inevitable, start gradually preparing for this difficult period. You need to accept what happened as an inevitable phenomenon and learn to live on, but without a husband.
Instructions
Step 1
If you have already made a decision - do not build illusions and accept what happened as a fait accompli. This will allow you to quickly get out of a difficult psychological state in the future.
Step 2
Do not constantly think about your life together. Drive away thoughts of your past family life. Do not look at your photos with your husband every evening, do not include videos of your travels, and even more so from the wedding. Don't torment yourself. Look better into the future and make plans for a happy future life.
Step 3
Love yourself and appreciate yourself as a self-sufficient, bright personality who deserves much more.
Step 4
Do not make tantrums and trials. This will not help you in the future to quickly forget what happened and become happy, but with another person.
Step 5
Look at the situation soberly. Convince yourself that your decision is the only correct one. Think about what problems you will be able to "say goodbye" forever.
Step 6
Believe that you have not yet been able to find your soul mate, but this will definitely happen. Think about what you would like to achieve in the near future: get a new good job, go on a trip or do self-education. It will give you strength and confidence.
Step 7
In no case try to forget your husband by starting an affair with an unfamiliar, uninteresting person for you. In this situation, you can only aggravate your depression. Better to give yourself time to think things over and calm down. Then, after a while, you will already be able to think about a new relationship not in order to drown out the heartache. You will just be ready for a new and vibrant feeling.
Step 8
Do not seek to numb the suffering with alcoholic beverages or psychotropic drugs. This path can be disastrous for you.
Step 9
Communicate more on extraneous topics with friends, relatives. Be more in a team, among people, so that you do not have the opportunity to torment yourself with sad thoughts alone.
Step 10
If you understand that you cannot cope with what happened on your own, that you are sinking more and more into depression, seek help from a specialist, a family psychologist. He will give you professional advice that is specific to your situation.
