Many parents are faced with the problem of falling asleep. It takes a long time to put your baby to bed in the evening. Each parent decides this in his own way, someone tells fairy tales, someone promises interesting games the next day, someone punishes. It is impossible to reveal an unambiguous approach in this matter. However, there are general methods for solving the problem of falling asleep in a child.
Eliminate the cause of insomnia
They are very different. The child may be disturbed by physical discomfort in the bed, the presence of various stimuli, overexcitation, etc. To identify the cause of poor sleep in a baby, you need to imagine yourself in his place, which would prevent you from falling asleep. Analyze and try to eliminate the cause.
Relaxing massage
Hypertonicity in a child's muscles is a common cause of sleep problems. To eliminate this factor, use a special relaxing massage to relieve tension in the body and relax it.
Indulgences
A child is not a machine. He cannot always live by the clock. Give him indulgences depending on the situation.
Each baby is individual, in order to eliminate the difficulty of falling asleep, you need to find your own approach to the child. Don't make him sleep. Create conditions for falling asleep.
