Feelings of jealousy have a devastating effect on both your relationship with your loved one and your personality. Get rid of this dangerous emotion, live in harmony with your significant other, and life will be easier and you will be happier.
Instructions
Step 1
Work on self-esteem. You may be jealous because you are not confident enough. Don't compare yourself to other women. Understand that you are original, unique, and unlike anyone else. The fact that a loved one is next to you means that he is of the same opinion.
Step 2
Trust your partner. Do not imagine unknown what about a loved one. You must have a better opinion of him. If the person did not betray you and did not give reason to doubt himself, think about why you do not believe him.
Step 3
Understand that jealousy is damaging to you. It eats away at you from the inside out. Stop the flow of your thoughts as soon as it turns to the negative side, and think about something distracted.
Step 4
Refrain from manifestations of jealousy at least because of the unwillingness to offend your loved one. Control yourself to keep the relationship alive.
Step 5
Try to put yourself in your man's shoes as often as possible. If you didn’t like what you did in a particular situation, and you were jealous of him, think about what you would do if you were a man. Perhaps his actions were dictated by elementary politeness.
Step 6
Make fun of yourself. More often than not, your reasons for jealousy are simply ridiculous and completely unfounded. Look at the situation from different angles, and you will notice the absurdity of your behavior.
Step 7
Take care of yourself. Spend more time caring for yourself than destructive feelings of jealousy. At the next attack, start to come up with a new style of dress or hairstyle. Think of anything, hair color, vacation spot on your next vacation, as long as it has something to do with you and nothing to do with a topic that makes you jealous.
Step 8
Talk to your loved one. If he sometimes provokes you, explain to the man that you do not understand late returns without a call and that seemingly innocent flirting with a waitress is unpleasant. Don't make a scandal, just make it clear that it upsets you. Someone who values your relationship will change their behavior.
