Jealousy can ruin even the strongest relationships. In particular, this applies to jealousy without a reason, which humiliates and offends a partner. If you notice that you are jealous of your husband for all women, call him every hour, checking where and with whom he is, arrange for him nightly scandals, then you need to urgently change your attitude towards your beloved. Otherwise, you risk losing it. Unwarranted jealousy can easily destroy family happiness.
Instructions
Step 1
Understand what jealousy is. To be jealous does not mean to love. When a person is tormented by jealousy, it means that he is afraid for himself: he is afraid of being abandoned, lonely, unhappy. Feeling sorry for yourself, you strive to control the chosen one, arrange for him all kinds of checks, traps. This leads to the fact that scandals become more frequent in the family, and life together becomes unbearable.
Step 2
Understand yourself. Jealousy for no reason is a sign of low self-esteem. It is worth contacting a psychologist who will teach you to analyze the reasons for jealousy, help you to accept the idea that loss and separation are natural life processes. By placing your husband in the center of life, you devalue yourself and your opportunities. Be more independent of your feelings.
Step 3
Find out if the jealousy is a figment of your wild fantasy. Often a woman winds up various situations that provoke unreasonable jealousy. This is especially true for those representatives of the fair sex who spend a lot of time at home. The best way to get rid of suspicions in this case is to occupy yourself with what you love. Let it be network marketing or growing indoor violets, the main thing is that the activity gives you pleasure and takes up your free time.
Step 4
Learn to trust your husband. Family relationships are built on trust. Everyday infidelity scandals can insult your loved one and alienate you. It is much easier to admit to your husband that you are jealous of him and ask him not to give you a reason to do so.
Step 5
Pay attention to women for whom jealousy flares up in you. Why are they better and more attractive than you? Think about your merits, there are no less of them. You are no worse than others, and if a man chose you as his wife, then you are the best for him. Love yourself. Self-esteem will relieve unnecessary jealousy.
Step 6
Reevaluate your feelings for your husband. Love is not the desire to bind the chosen one to yourself in all ways, but the desire for him to be happy in any circumstances. When you consciously accept this fact, it will be easier for you to deal with outbursts of jealousy.
Step 7
Don't be jealous. Jealous, you go on about your emotions. Learn to relax and control your feelings. Starting to get jealous.
Step 8
Try not to show your husband often that you are jealous of him. Self-confident women are rarely jealous of men, while they do not lose their interest. Do not torment him with your causeless jealousy, each person should have their own personal life. If you strive to merge with your loved one, this will not lead to anything good. He just won't be interested in you.
Step 9
Remember that in a relationship built on love, loyalty and mutual trust, there is no place for jealousy.
