Jealousy interferes with family happiness and triggers serious crises. You can cope with this unpleasant manifestation if you understand in time what reasons make you jealous of your husband.
Instructions
Step 1
Don't look for reasons to be jealous. This is fraught with the development of pathology and requires the intervention of a specialist. Such forms of jealousy are the result of low self-esteem, acute self-doubt and require active work on oneself.
Step 2
Think about what makes you jealous towards your husband. Every person has a sense of ownership, which is absolutely normal. But it should not take any perverse form in relation to the person with whom you have decided to spend your entire life. You cannot and should not limit his human freedom.
Step 3
Accept yourself for who you are. Often, problems in communication with the opposite sex are rooted in childhood. If a child was deprived of love and support from his parents, for the most part he heard only shouts and teachings, then his uncertainty in adult life, the fear of making important decisions, and problems in communicating with the opposite sex become natural and understandable. Unfortunately, jealousy is inevitably present in the character of such a person, tk. expresses his inability to harmonize relations. However, do not consider this a sentence: it can be changed.
Step 4
Look for real harmony in the world around you. Find what you love to do. It can be a job or a hobby. Try to be in a state of rest, balance as long as possible. You will immediately feel yourself relaxing, start smiling. Believe me, your husband will immediately see these changes, he won't even think of making you jealous.
Step 5
Believe in your happiness and success. The easiest way to overcome this ailment is for optimists and people who are more often than others in a joyful mood. Jealousy can also be caused by negative experiences. Believe me, not all men cheat. Don't compare your ex-husband to your real husband, or compare your old relationship with your existing one.
Step 6
Trust your husband, because for some reason you are going through life together. Then why fill her with jealousy and constant concern for non-existent betrayals? If not, have a serious talk with your spouse and work together to find the best solution.
