The pull-up is an effective exercise that strengthens and develops the muscles of the child and his skeleton. When performed correctly, it is safe for the spine, muscles and ligaments of a healthy baby.
Instructions
Step 1
Determine if your child can hang from the bar for 30 seconds. Help him get into a comfortable position - arms shoulder-width apart. If you succeed, proceed to pull-ups. Retired earlier? Master with it a wrist expander. You will get the result by the end of the second week with classes 3 to 5 times a day.
Step 2
The palms are turned towards themselves, the arms are shoulder-width apart - such a grip is quite acceptable for starting the pull-ups. It is easier for the child to keep his weight on the bar. The grip also helps to pull the body upward. An adult stands next to him, holds his stomach and lifts it a little. The kid should raise the chin above the position of the crossbar. In this case, the body remains straight, including the legs. It is ideal to do 2-3 sets, gradually increase the number of repetitions.
Step 3
Palms away from you, hands shoulder-width apart - it's time to master a more correct grip option. It is also more complex. Remember, a sharp grip is dangerous for the spine and ligaments, you need to do everything smoothly. Therefore, the best option is to raise the baby to the level of the crossbar, where he can calmly grab and start pulling himself up.
