Unfortunately, in modern life, you rarely manage to do without stress; from time to time, not very pleasant situations arise that make you very nervous. It is generally accepted that stress is harmful for pregnant women, in order to understand whether this is so or not, you need to understand what stress is and how it generally affects the human body.
Instructions
Step 1
Stress is an absolutely normal reaction of any human body to certain stimuli. It is this mechanism that allows a person to adapt to certain changes in the external environment. Stimuli can be completely different, both physical and psychological. The first group includes, for example, heat, cold and hunger. To the second - an offense, some kind of serious deception.
Step 2
The stress mechanism works in a certain way. When any stressful situation arises, then absolutely all systems begin to work actively in the body, for example, a person's heart rate increases significantly, and blood pressure rises. The body begins to resist stimuli. As a rule, the body's energy reserves are sufficient, it copes with stress and everything returns to normal, but if the external impact is long enough, then the body's forces are running out, it is depleted. Anxiety reappears, but now it is irreversible.
Step 3
Stress does not always have an exclusively negative effect on the human body; in some cases, on the contrary, they have a positive effect. They help the body adapt to any new situation, and this quality is very important. When internal reserves begin to work, immunity increases, the body becomes stronger.
Step 4
It is very easy to distinguish between positive and negative stress. It is enough just to know the signs of negative stress, these include the following: too fast fatigue, poor concentration, insomnia or nightmares, anxiety, rapid heartbeat, dizziness, rash, etc. It is this kind of stress that is dangerous during pregnancy and can cause complications.
Step 5
All your experiences need to be discussed, and not accumulated in yourself, since this does not affect the nervous system in the best way. As a rule, when problems are dealt with out loud, they no longer seem so serious and scary.
Step 6
Any person, and even more so a pregnant woman, needs to be able to relax, this is a great way to get rid of a stressful condition. It is best to start mastering yoga, it is a very rewarding activity that helps to find peace and balance.
Step 7
Only positive thoughts should be present in the head, no matter what situations in life may occur. As a rule, you can always find something good, you just need to try and want it.
Step 8
When a woman leads a passive lifestyle, it is much more difficult for her to cope with stress, this has already been proven, so even during pregnancy, one should not forget about sports and physical activity, unless, of course, it is contraindicated.
