Bad habits in the family are harmful to both parents and children. How to deal with bad habits and eradicate them?
Instructions
Step 1
First, family members need to understand the problem, because many people who neglect advice on a healthy lifestyle start families and the whole family falls under the influence of addictions. From an early age, children develop a positive attitude towards the unhealthy addictions of their parents and become the norm for them.
Step 2
Spouses can plan their whole life, buying a new apartment, resting abroad, they can promise themselves, start with bad habits when they want to have children. But it so happens that a child can be born unplanned. Imagine how much harm you will do to the fetus in the first month, before it becomes known about the onset of pregnancy. It is known that alcohol and nicotine reduce the activity and quality of germ cells in both men and women. And the moment you decide to have a child, you simply will not succeed. As a result, unpleasant treatment, constant quarrels and accusations of each other, a lot of various problems that will negatively affect the marital relationship.
Step 3
Think about how you influence your own children. After all, they strive to imitate their parents in everything, and watching how the father or mother smoke, drink, will induce them to choose these harmful activities in the future, instead of a healthy lifestyle. Set a good example for your children. Children should not see you drunk, or smell the sickening smell of cigarettes coming from their parents. Children should become the main incentive in the fight against bad habits.
Step 4
Therefore, do not postpone giving up bad habits until tomorrow. Start fighting them today. If another family member is addicted to addictions, try to convince him that he is harming both himself and others. You can gather willpower and try to give up the use of harmful substances on your own, the main thing is to set a goal and have a strong incentive. You can sign up for special treatment courses, read literature on the topic, watch videos about health risks. You can seek help from a specialist. The main thing is to act, because now you live not only for yourself, you need to take care of your loved ones.
Step 5
From an early age, instill in children a love of a healthy lifestyle. Use real examples to show how alcohol and nicotine can destroy a person, and healthy people are always successful and cheerful.
