Ovulation is the process of the release of a mature, fertilizing egg from the ovarian follicle into the abdominal cavity. Physiologically, it is one of the stages of the menstrual cycle, occurs in women of childbearing age every 21-35 days.
Instructions
Step 1
Talk to your gynecologist, he will ask a few questions about your menstrual cycle. One of the methods for calculating ovulation is to study the amount and composition of mucus from the cervical canal. The maximum release of a substance indicates an increase in the level of estrogen and is identified with the onset of ovulation. The specialist will pay attention to the extensibility, crystallization, transparency of mucus. To do this, he will take her for analysis.
Step 2
See if you have any physiological symptoms of the onset of ovulation? It can be short-term pain in the lower abdomen, increased libido, irritability, nausea. During this period, many have clear, lingering odorless discharge and purulent impurities.
Step 3
Use the calendar method. Create a calendar, mark the start date of your period every month. Study at least 3-4 cycles, count the duration of each, the most likely day for conception falls exactly in its middle.
Step 4
Measure your basal temperature, for this you need a thermometer. The procedure should be performed in the morning without getting up. It is advisable that you perform rectal manipulations, but you can place the thermometer in the vagina or mouth. The only condition that must be observed is the same time. Draw a graph on paper, mark the temperature divisions on the vertical axis, and the day of the menstrual cycle on the horizontal axis. Fill it out daily, here you need to enter data on the days of sexual intercourse. The moment of ovulation will be the day before the increase in basal temperature or between the decline and the beginning of its rise. This method is quite lengthy.
Step 5
Ask your doctor for an ultrasound referral. During the procedure, the growth and development of the follicle is monitored, thus its rupture is determined, ovulation occurs. This is one of the most accurate methods for determining favorable days of conception; there are no contraindications for its use. The procedure is best carried out on the seventh day after the cessation of menstruation.
Step 6
Buy ovulation test strips from your pharmacy, usually five per pack. So, you can check the level of ovulation hormones in your urine or saliva. Try combining this method and basal temperature measurement. You can get the result in five minutes, they must be applied at least twice a day, starting seven days before the onset of the expected menstruation. As soon as you get a positive reaction, wait about 24 hours, this is how much time it takes for ovulation to occur. Using this method, it is good to calculate the desired gender of the child. Saliva tests look like a mirror, a magnifying glass, and also a lipstick with an indicator inside. Spit on the object in accordance with the instructions in the instructions and in 20 minutes get the necessary information.
