Childbirth requires all the strength of a woman's body. After that, he needs time to recover, based on the recommendations of a doctor.
What is a woman's body after childbirth? Extracellular fluid remains in the woman's body, which causes swelling and puts stress on the heart. The organs need to straighten out, fall into place and begin to function normally after fetal pressure. Postpartum discharge comes out of the uterus.
Bones and ligaments in the pelvis that have stretched during childbirth also need time to heal. The muscles of the perineum and the mucous membrane of the birth canal can be damaged during childbirth and it takes time for everything to heal.
Instructions
Step 1
It usually takes about 2 months for the whole body to recover. However, a lot depends on how the childbirth proceeded.
Step 2
On the first day after the birth of the child, doctors recommend rest, because the uterus decreases, and after it the organs take their normal position. To help the uterus, you need to apply a cold heating pad to the stomach. Personal hygiene is of paramount importance to avoid postpartum complications.
Step 3
On day 4, you can start to get up and move a little. In the next 2 weeks, learn how to breastfeed your baby correctly. The nipple should be given along with the surrounding halo. If the child only grabs the nipple, then painful cracks will soon appear on it. You should also avoid wearing a bra. It is important to take special medications to contract the uterus. If a woman begins to experience depression against the background of stress, the doctor will prescribe a sedative.
Step 4
In the period from 3 weeks to 2 months, physical exercises cannot be engaged, however, to move, caring for the child, as much as necessary - the child must be under vigilant supervision. In the process of feeding, the hormonal background in the body is restored quite quickly. During this period, the cold should be avoided so that the inflammatory process does not begin when the body has not yet fully recovered. Usually, after two months after giving birth, all body functions are restored.
Step 5
Only after these two months begin to recover your figure. You cannot sit on a diet, but it is necessary to reduce flour, sweet and fatty foods, since all of the above is not good for the child and contributes to the deposition of fat.
Step 6
To prevent the breasts from stretching 2 months after giving birth, you need to wear a dense bra made of natural fabric with thick straps, ideally repeating the shape of the breast. And you also need to do exercises to strengthen the muscles of the chest and make sure that the back is straight.
Step 7
The swinging of the lower and upper press will help to restore the stomach, and you can also sit in Turkish style and make turns with your body to the right and left 10 or more times.
Step 8
And most importantly, constantly walk with your child in the fresh air - this is useful not only for the baby, but also for your body!
