Pregnancy is a wonderful and exciting time, waiting for a miracle. But the closer the due date, the stronger the fear and anxiety. This is a fairly common and completely natural state of most expectant mothers. Physical pain that occurs during childbirth, or the fear of being a bad mother and not coping with new responsibilities can be intimidating.
Instructions
Step 1
Don't listen to scary stories about unsuccessful deliveries and advice from strangers. Learn as much information as possible about pregnancy and childbirth. Read special medical literature, do not hesitate to ask your doctor about everything that scares or worries you.
Step 2
Take your husband to childbirth preparation courses. In these sessions, you will be taught how to breathe, special relaxation tactics and pain relief techniques during childbirth, and the basics of massage for pregnant women. Surrounded by expectant mothers, you will receive support and stop being afraid of the upcoming birth.
Step 3
Take advantage of the benefits of aromatherapy to help you relax and relieve stress. The safest and mildest in their effect on pregnant women are the following oils: sandalwood, orange, lavender, chamomile, eucalyptus, as well as mint and lemon oils.
Step 4
Take a walk in the fresh air often. In the warm season, it is better to take walks in the morning and in the evening, while it is not too hot. Do special exercises for pregnant women, but be sure to consult with your doctor before starting classes. Do not stay up late, proper sleep is very important for the proper development of the baby and the well-being of the expectant mother.
Step 5
Master the skills of positive thinking, you shouldn't be nervous and worried now. Avoid socializing with people you dislike. Surround yourself only with positive emotions: favorite books, pleasant music, funny films and close people - that's what you need at this stage of your life.
Step 6
Think of your pregnancy and upcoming birth as a positive and completely unique life experience, and do not waste this precious time on often unfounded fears and worries.
