Relationship separation is rarely a joyous event. Such stress is difficult to prepare for, whatever the relationship may be. When your loved one suddenly declares that it's all over, other things in life cease to matter and there are no ideas how to live on.
Instructions
Step 1
Collect all the things in your house that you have associated with the young man. Photos, gifts, tickets after going to the cinema together - pack in one box or bag and hide away. After some time, you can give them to him or just throw them away. After a separation, it is important that nothing in the house reminds of a past relationship.
Step 2
Take your time to work, study, or find a new hobby. Do not sit idle, otherwise memories and longing for a loved one will drive you crazy. Try to constantly occupy yourself with something and abstract from the situation. This is the best way to protect yourself from various nonsense that somehow comes into your head in such a situation.
Step 3
Go in for sports. Go to the fitness center, pool, go to yoga or jog in the morning (or evenings, whichever suits you best). Intense sports are a great way to relieve stress. Exercise helps clear your head and is beneficial to your health and appearance. Moreover, the toned look of your body can cheer you up and give confidence for new acquaintances.
Step 4
Talk to close friends. You should not keep everything to yourself, when you speak out - it will surely become easier. Try not to be alone with yourself. Go with your friends to the club, cinema or shopping, spend time in fun companies.
Step 5
Make a list of all the negative aspects of your relationship: moments when the young man was rude and selfish, his bad habits. When you want to call or see your ex-boyfriend - get the list, read it and think about whether it is worth trying to get the relationship back? When a person is loved, they try to make him happy, not hurt.
Step 6
Evaluate the situation from the other side. You are not alone, you are free. Now there are no joint obligations, you can focus on yourself, on your desires and dreams. Take a long-awaited trip or go on an internship in another country. Think about what you can gain, not what you have lost.
