The first days of separation from a loved one are the most difficult. It is very difficult to get used to the fact that the second half is not around. It seems as if the heart is about to burst into pieces from longing. Over time, the acuity dulls a little, but the pain remains. You need to look at the situation from the other side and learn to experience separation in such a way as to turn it around in your favor.
Instructions
Step 1
Think about what you did not have enough time for, what unfinished business you have. Make a daily plan of your actions and start implementing it. Help your brain readjust faster and avoid negative thoughts.
Step 2
Use your free time in the right way and take care of yourself. Think about how surprised your loved one will be with your new forms when you meet after a long separation. To do this, sign up for a gym, visit the pool, run in the morning. Do a variety of mood-boosting and depression-fighting exercises.
Step 3
Change your hairstyle, visit a beauty salon and pick up a new wardrobe. Give yourself small gifts every day.
Step 4
Monitor your diet carefully. Do not seize melancholy with cakes and various sweets. Eat more fruits and vegetables, lean meats, fish, cereals, and fermented milk products. Don't let stress take over your body.
Step 5
Schedule your day in such a way that you don't have a single free minute. Have a fun hobby.
Step 6
Don't forget that you have a great chance to hang out with old friends who didn't have enough time before. Chat with them, discuss the latest news, and it will become easier for you to experience separation. Surround yourself with family and friends who love you.
Step 7
Call your loved one more often and tell him about your thoughts and feelings, be always in touch. Don't be afraid to make an extra call to hear your own voice.
Step 8
In the evenings, start watching your favorite movies and programs, and during the day dance to the rhythms of cheerful melodies. Fill your heart with love and beautiful creations.
Step 9
Make yourself a four-legged friend. The realization that it is not an empty apartment that is waiting for you at home, but a living being, will help you survive the pain of parting.
Step 10
Remember that everything will pass, your beloved will return, and you will be happy. The main thing is to love, trust and be faithful.
