Breaking up is always a serious stress, which can be very difficult and painful to go through. It doesn't matter if it was a long-term relationship or a short romance. In this difficult situation, you need to find something to do for yourself, try to quickly return to a full life, gain self-confidence and start living a new life. It is, of course, difficult, but possible.
Instructions
Step 1
First, analyze your relationship. Think about the role this man played in your life. In order to make it easier for you to get over the breakup, remember only the shortcomings of your former beloved.
Step 2
In any case, do not withdraw into yourself and do not sit in four walls in front of the TV.
Step 3
Give up everything that can become a source of depression and longing: sad music, heavy books or emotional melodramas. Instead, read jokes, dance, laugh from watching comedies.
Step 4
Do not keep in yourself all the worries, resentments and fears. Let all your emotions out. Cry, yell, or talk to a friend - you will feel better immediately.
Step 5
Make sure how attractive you are. Take care of yourself, get a new hairstyle, dye your hair, go to a tanning salon or visit a beauty salon.
Step 6
Go shopping and pick out outfits you've never worn before. Change your image and style, then you will feel completely new.
Step 7
Do something interesting. Dedicate your time to a hobby or something you like. Try to be busy all the time, but it is very important that your activity brings you moral satisfaction.
Step 8
Meet with friends and lead an active lifestyle. Make more new acquaintances and spend time in fun companies.
Step 9
Ask your friends not to mention this person in your presence. Try to avoid those places that you remember, where you have often been together.
Step 10
Improve physically and spiritually. Eat right, exercise regularly, and get enough sleep. Physical activity will boost your self-esteem and improve your mood.
Step 11
Change your phone number. If possible, live somewhere else or go to rest.
Step 12
Don't rush things. Remember, mental wounds take time to heal. Gradually find new interests in life and learn to enjoy them.
